How I can help
Psychotherapy and counselling
You are unique and your psychotherapy and counselling ought to be the same, regardless of whether the appointment is online from around the world or face to face in south Manchester. My extensive training in a range of modern and traditional disciplines means that I consider a person's body, mind and spirit when providing the right help at the right time, in a way that's right for them.
My approach can be described and includes:- person-centered, active listening, reflection, reframing, motivational, visualisation, meditation, breathwork/mindfulness, psychosynthesis, internal family systems, and somatic methods.
Into action
Action-focused recovery coaching
Some clients with addiction want to try an alternative to counselling and psychotherapy to move beyond the addictive cycle in their life. I can offer this with recovery coaching, something still relatively new to the UK, but immensely popular in the USA. Clients will be introduced to my 6-step approach that is action focused and needs their active commitment to change and work on specific objectives between each appointment.
I work with people experiencing problems with:-
- alcohol/alcoholism
- drugs (street or prescribed)
- sex, chemsex,
- pornography
- gambling
- any other compulsive, persistent behaviour that has increasing negative consequences when acted out, despite attempts to control.
