Clients usually attend on a weekly basis for as long as they are gaining benefit. An initial commitment is to attend for 6-weeks, and thereafter, it becomes an open-ended process, with routine reviews built in. My appointments are for 60-minutes (unlike the strange 50-minute 'therapeutic hour' which many therapists impose).
You are unique and your therapy ought to be the same. My years' of training and continuous professional development, enable me to tailor therapy based on the needs and desires of individual clients who remain in control of their own therapeutic process. My role is to help support, and gently guide clients as they find the right way forward for them.
To name some of the formal techniques I use to support a client's development, they are: active listening, reflection, reframing, coaching skills, visualisation, meditation, breathwork/mindfulness, psychosynthesis, person-centered, internal family systems, and somatic work.
As a professionally trained recovery coach, I apply coaching principles through my proven 6-step plan to help people break free from the awful grip of addiction in their life. This includes:-
My recovery coaching is open-minded in helping you find what works for you.